Stig Severinsen - Breatheology Advanced Course (GB)

Stig Severinsen – Breatheology Advanced: Mastering the Art of Breath Control

Discover the revolutionary techniques of Stig Severinsen – Breatheology Advanced and how you can use them to improve your health, performance, and well-being.

Are you tired of feeling fatigued, stressed, and overwhelmed? Do you want to take control of your breath and improve your overall health and well-being? Look no further than Stig Severinsen – Breatheology Advanced!

Stig Severinsen is a world-renowned breath control expert, speaker, and four-time world champion freediver. He has dedicated his life to studying and teaching the science of breath control, and has developed a revolutionary system called Breatheology Advanced. This system combines ancient wisdom with modern science to help people take control of their breath and transform their lives.

What is Breatheology Advanced?

Breatheology Advanced is a comprehensive system that teaches you how to use your breath to improve your physical, mental, and emotional health. The system is based on the principles of breath control, which have been used for thousands of years in many different cultures for healing, meditation, and spiritual development.

With Breatheology Advanced, you’ll learn how to use different breathing techniques to:

Boost your energy levels
Reduce stress and anxiety
Improve focus and concentration
Strengthen your immune system
Enhance your physical performance
Promote deep relaxation and sleep

The Science Behind Breatheology Advanced

Breatheology Advanced is based on the latest scientific research in the field of breath control and its effects on the body and mind. The techniques used in the system are designed to stimulate the nervous system, increase oxygen flow to the brain, and promote the release of endorphins, the body’s natural painkillers and mood elevators.

Studies have shown that controlled breathing can help reduce symptoms of anxiety, depression, and stress. It can also improve cognitive function, physical performance, and sleep quality.

How Does Breatheology Advanced Work?

Breatheology Advanced is a step-by-step system that includes video tutorials, guided meditations, and practical exercises. The system is designed to be easy to follow, even for those who have never practiced breathing techniques before.

In Breatheology Advanced, you’ll learn:

The basics of controlled breathing
How to use different breathing techniques for specific health and wellness goals
How to integrate breathing into your daily life

With Breatheology Advanced, you’ll receive a comprehensive education in breath control, including the science behind it, the techniques used, and how to use them for optimal health and well-being.

Breatheology ADVANCED is the ultimate course in breathwork.

The course starts with the fundamentals breathing and relaxation course plus breathwork exercises for improving performance, endurance and mental strength in any sport, land or water or stressed situations.

Courses

Breatheology Fundamentals
Breatheology Advanced
Breath Training with the Airofit

Lessons – Advanced

Introduction
Breathing Profiles
The Science of Breathing
Flow State
Super Human Lungs – Chest & Lungs Expansion
Breath & Movement Coordination for High Performance
Instructor Qualifying Exam

Bonus

The Breatheology eBook (Pdf)
Ultimate Water Survival (Course)

FOUNDATION COURSE

Breatheology Fundamentals

Breatheology Fundamentals is my most effective course are built to raise your daily energy, teach you to “relax on demand” and recover from illness faster through conscious breathing, visualization and relaxations exercises.

You will be able to create your own training program with the exercises the fits your body and daily routines.

Breatheology Fundamentals training is about getting new good breathing habits. Like any other habits, it takes training, practice and time. That’s why it’s a guided program that you can complete in 6-12 weeks. That’s the time it takes to go through the exercises, practice the techniques and acquire the new good breathing habits. But then you feel the transformation.

Advanced – Lessons Overview

The Science Of Breathing

Take a deep breath and get ready to learn about the Anatomy and Physiology of breathing. You will be learning detailed information that until recently we reserved for our Certified Instructors course.

Knowing more about the “science” of breathing helps create confidence in your training. As you begin to learn more about the mechanics and chemistry your motivation for breath training will grow and you will have a deeper understanding of the benefits the Breatheology Method will provide.

Profiles in Breathing

In this section we will be introducing you to three unique mini-courses (if you will) based on the 3 profile areas that we serve in the Breatheology Method;

Optimized Performance, Strengthening Health, and Improved Stress Resilience.

We’ve received numerous requests over the past few years and for the first time in our history, we are going to be sharing with you some of the training protocols that until now were reserved for those learning to become teachers in our certified instructor program.

FLOW STATE

Flow is a state of mind, it is something we can all experience yet not everyone knows how to enter Flow in a fast and efficient way. The term was coined by sports psychologist Mihaly Csikszentmihalyi.

It is a state of being that is a way of being present in life and Flow is a state of perfection when you don’t have an ego or notion of time and you are just expanding into the universe.

In Breatheology it is like our “holy grail” because we use the connection between the body and mind to lead you through the nervous system whether sympathetic or parasympathetic to faster achieve the State of Flow

You will learn different breath-holding techniques, breathing techniques, imagery, relaxation and just ways to enter Flow more efficiently.

SUPERHUMAN LUNGS
– Chest & Lungs Expansion Program

Short and effective 4 & 7-minute training programs that will increase your diaphragmatic flexibility and “powerhouse” explosiveness like no other.

This special program is showing – for the first time – some of the exercises Stig Severinsen has used while training for his 22 minutes Guinness World Record breath hold underwater.

The exercises can be done anywhere. So you don´t need a gym.

BREATH & MOVEMENT COORDINATION for High Performance

This CrossFit inspired training focuses on how you can become faster, stronger, and have more endurance with correct and conscious breathing.

What you will learn in these exercises

Learn to coordinate breathing with movements so gain core stability and more oxygen to your body so you can do more repetitions.
Once you learn the fundamentals skills you can apply them to other exercises.
The main focus is on breathing and how to increase your movement and performance.
It is designed with 12 exercises to improve the 10 Physical Skills and will improve any athletic performance.

TRAINING WITH THE AIROFIT

The Airofit is a powerful tool to track your breath training. We recommend using this tool to see your progression and can even share with your coach if you are working with one.

INSTRUCTOR QUALIFYING EXAM

This is a great opportunity to reinforce what you have learned and even go back through some of the material if you aren’t clear or remembering all the details you have been exposed to.

For all of our students who are interested in taking things to the next level by becoming a Breatheology Certified Instructor, we are requiring that you take this examination so we can be sure you have digested the information and are prepared for the next step of your journey.

FAQs About Stig Severinsen – Breatheology Advanced

What makes Breatheology Advanced different from other breathing techniques? Breatheology Advanced is a comprehensive system that integrates the latest scientific research with ancient wisdom to provide a complete education in breath control. It’s designed to be easy to follow, even for those who have never practiced breathing techniques before.
Who is Breatheology Advanced for? Breatheology Advanced is suitable for anyone who wants to improve their health and well-being, reduce stress and anxiety, and take control of their breath. Whether you’re a beginner or an experienced practitioner, Breatheology Advanced has something to offer.
How long does it take to see results with Breatheology Advanced? The time it takes to see results with Breatheology Advanced will vary depending on your individual goals and level of commitment. Some people report feeling more

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